Both yoga and meditation have been shown to have a positive effect on IBS by reducing stress and promoting relaxation. Here are some specific benefits of yoga and meditation for IBS:

• Reduces stress: Stress is a major contributor to hyperacidity. Yoga and meditation have been shown to reduce stress and anxiety, which can help to alleviate hyperacidity symptoms.

• Improves digestion: Certain yoga poses can help to improve digestion by massaging the internal organs and increasing blood flow to the digestive tract. This can help to reduce inflammation and irritation in the stomach and promote healthy digestion.

• Promotes relaxation: Meditation is a powerful tool for promoting relaxation and reducing stress. When the body is in a relaxed state, the digestive system can function more efficiently, which can help to reduce IBS symptoms.

• Strengthens the immune system: Regular yoga and meditation practice have been shown to strengthen the immune system, which can help to reduce inflammation and support healthy digestion.

• Balances the nervous system: The nervous system plays an important role in regulating digestion. Yoga and meditation have been shown to balance the nervous system, which can help to regulate the digestive system and reduce IBS symptoms.